im so tired... lethargic
最近都这样很累很累 知道身体很累眼睛很累很累 忙完了回到家躺在床上很累很累 可是翻来覆去还是睡不着 很累很累很累 为什么都忙得那么累 为什么还是睡不着
一旦睡着了 梦见 zombie 是我最大的噩梦 每天都重复一样的噩梦 不一样的地方 但故事情节 故事中的意思还是一样 I cannot go to the ocean I cannot drive the street at night I cannot fall sleep at night i'm haunted!
Saw a recent post from flipboard, even you are in down swing, fake a smile! It actually helps to program your brain that you are actually happy, and you will eventually have the real joyful feeling. Pasting a smile on your face, even if you are consciously faking it, can improve your mood and reduce stress. The smile doesn't have to be based on real emotion - faking it works.
And so, I go ahead and tried, been few days, not really working very well, I will keep on going, god knows it will realize someday.
FAKE A SMILE | SMILE EVVOWA
You need real smile on your face, fake one never work. Never ever put on a mask on yourself. You feel most comfortable only when you can be yourself. Get out from the dream to understand dream is no truth. Zombies never exist, stop thinking about it. Don't try to complicate simple stuff Get some hot milk with the real relax music, with a mask on your face, blank you mind. As simple as that, try it definitely better than your fake smile theory